SPICY BEAN & VEGETABLE STEW | Super Fast Stew!

A Spicy Stew with a few different Vegetables and Beans. Very quick to cook.

SPICY BEAN & VEGETABLE STEW
Ingredients | Serves 6 – 8
• 2 tbsp Oil
• 2 medium Onions
• 2 medium Carrots
• 2 sticks Celery
• 1 tsp Fennel Seeds
• 1 tsp Cumin Seeds
• 1 tsp Mixed Dried Herbs
• 1 tbsp Garlic Paste
• 1 tbsp Ginger Paste
• 4 Green Chillies
• 1/2 tsp Turmeric
• 1/2 tsp Cinnamon
• 1 tsp Coriander Powder
• 2 cans Mixed Beans (800g)
• 1 can Coconut Milk (400mL)
• 1 can Water (400mL)
• 1 tsp Salt

Serve with rice, and garnish with mint or parsley.

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